Fast Rope

The truth will out.

No time for a good workout?

  Are you challenged with finding enough time in the week to get a good workout?  If so, you might consider a high intensity strength training protocol that could offer big results.     Dr. Doug McGuff, author of the book Body by Science, offers an interesting approach to HIT (high intensity training) that only takes […]

The Massive Cholesterol Scam

I have long said that just because cholesterol is at the scene of the crime, it does not necessarily mean that cholesterol caused the crime.  It only takes a little digging on the internet to discover that there is so much more to the cholesterol story and its relationship to heart disease.  Frankly, it is a […]