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Tag: CO2

What Happens When You Exercise With a Mask?

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OSHA SAYS MASKS DON’T WORK AND VIOLATE OSHA OXYGEN LEVELS – TheHealthyAmerican, Peggy Hall by Dr. Joseph Mercola STORY-AT-A-GLANCE Some have found that wearing a mask while exercising reduces your oxygen intake and drives CO2 levels high Symptoms of high CO2 levels include headache, dizziness, fatigue, poor concentration and nausea; two schoolboys in China died […]

Have You Tried Box Breathing?

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by Dr. Joseph Mercola Story at-a-glance Box breathing is a form of breath control that triggers the parasympathetic nervous system to help manage stress and improve relaxation so you can take control of your health This technique, also called square breathing or four-square breathing, is used by Navy SEALS to help reduce stress in high-pressure […]