Fast Rope

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Is Sunbathing More Important Than Vitamin D?

by Dr. Joseph Mercola STORY-AT-A-GLANCE The vast majority, 95%, of the melatonin your body produces is made inside your mitochondria in response to near-infrared radiation from the sun. Only 5% of melatonin is produced in your pineal gland at night During the day, near-infrared rays from the sun penetrate deep into your body and activate […]

How Zinc Can Boost Your Immune Health

written by Dr. Joseph Mercola Story at-a-glance Zinc is essential for the normal development and function of your immune system as it protects against susceptibility to pathogens, mediates natural killer cells, activates T-lymphocytes, regulates macrophages and is central to DNA replication Evidence shows zinc helps protect the body from COVID-19 by impairing viral replication in […]