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Tag: GrassRootsHealth

Magnesium and K2 Optimize Your Vitamin D Supplementation

On January 14, 2022January 13, 2022By Fast Rope

by Dr. Joseph Mercola STORY-AT-A-GLANCE If you take supplemental vitamin D3, you also need to be mindful of taking extra vitamin K2 and magnesium It’s important to increase your vitamin K2 intake when taking high-dose supplemental vitamin D to avoid complications associated with excessive arterial calcification You need 146% more vitamin D to achieve a […]

Low Levels of Vitamins B12 and D Linked to Depression

On January 11, 2022January 10, 2022By Fast Rope

by Dr. Joseph Mercola STORY-AT-A-GLANCE Low vitamin B12 and vitamin D levels, along with increased homocysteine, may play a role in depression among children and adolescents While there was no significant difference in folate levels between the depression and control groups, 11.23% of those with depression had low levels of folate Both vitamin B12 and […]