The truth will out.
by Dr. Joseph Mercola STORY-AT-A-GLANCE When and what you eat, and how you hydrate, can make a big difference in your athletic performance, and can affect your payoff in terms of the amount of muscle you can build Athletes need about 30 grams of protein four times a day. If you do a whole-body workout, […]
by James DiNicolantonio, Pharm.D via Mercola.com STORYS-AT-A-GLANCE Social confinement can lead to feelings of anxiety, stress and depressed mood and this can lead to other negative health consequences. Although people can exercise and seek counseling, nutrients can make a difference with the most important one being magnesium A substantial percent of the population is likely […]
Should Iodized Salt Also Contain Potassium? by Dr. Joseph Mercola STORY AT-A-GLANCE Recent data show salt substitutes with 75% sodium and 25% potassium could help reduce the rate of stroke, major cardiovascular disease and death Low-salt recommendations parallel the rise in high blood pressure, obesity, diabetes and heart disease, which may be related to the […]