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by Dr. Joseph Mercola STORY-AT-A-GLANCE When taking high-dose vitamin D3, it’s important to also take extra vitamin K2 and magnesium to avoid complications associated with excessive calcification Magnesium, the fourth most abundant mineral in your body, is a component necessary for the activation of vitamin D, and without sufficient amounts of it, your body cannot […]
by Dr. Joseph Mercola STORY-AT-A-GLANCE A collaborative study led by the University of Birmingham discovered patients with periodontal disease have a 37% higher risk of developing mental health illness The study also found gum disease was linked to a higher risk of cardiovascular disease, cardiometabolic disorders and autoimmune conditions, which supports past research Gingivitis is […]
by James DiNicolantonio, Pharm.D via Mercola.com STORYS-AT-A-GLANCE Social confinement can lead to feelings of anxiety, stress and depressed mood and this can lead to other negative health consequences. Although people can exercise and seek counseling, nutrients can make a difference with the most important one being magnesium A substantial percent of the population is likely […]
by Dr. Joseph Mercola STORY-AT-A-GLANCE If you take supplemental vitamin D3, you also need to be mindful of taking extra vitamin K2 and magnesium It’s important to increase your vitamin K2 intake when taking high-dose supplemental vitamin D to avoid complications associated with excessive arterial calcification You need 146% more vitamin D to achieve a […]
by Dr. Joseph Mercola STORY-AT-A-GLANCE The start of a new year is often a good time to take stock and plan out beneficial lifestyle changes. Included are 22 tips for making 2022 your healthiest year yet Top tips include optimizing your vitamin D, targeting your immune system with immune-boosting nutraceuticals, treating COVID symptoms early, improving […]