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Tag: Potassium

Herbs Can Help Lower Blood Pressure

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by Dr. Joseph Mercola STORY-AT-A-GLANCE A controlled feeding study of people with known risk factors for heart disease showed eating 6.5 grams of 24 herbs and spices each day lowered systolic blood pressure Heart disease has ranked No. 1 in the top 10 leading causes of death in the U.S. for years; the number of […]

The Dangers of a Low-Sodium Diet

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Should Iodized Salt Also Contain Potassium? by Dr. Joseph Mercola STORY AT-A-GLANCE Recent data show salt substitutes with 75% sodium and 25% potassium could help reduce the rate of stroke, major cardiovascular disease and death Low-salt recommendations parallel the rise in high blood pressure, obesity, diabetes and heart disease, which may be related to the […]