The truth will out.
by Dr. Joseph Mercola STORY-AT-A-GLANCE The dangers of excess sugar consumption have been well-established and were officially recognized in the 2015-2020 U.S. dietary guidelines, which recommend limiting added sugars to 10% of daily calories Sixty percent of the processed foods consumed by Americans are ultraprocessed and account for 90% of the added sugar consumption in […]
by Dr. Joseph Mercola STORY-AT-A-GLANCE While the food industry has become notorious for funding anti-obesity programs that focus on physical activity, research clearly shows that processed foods, sugary beverages and high-carbohydrate diets are a primary concern Processed vegetable oils, which are a staple ingredient in processed foods, also promote obesity and ill health. Soybean oil, […]
by Dr. Joseph Mercola STORY-AT-A-GLANCE The start of a new year is often a good time to take stock and plan out beneficial lifestyle changes. Included are 22 tips for making 2022 your healthiest year yet Top tips include optimizing your vitamin D, targeting your immune system with immune-boosting nutraceuticals, treating COVID symptoms early, improving […]