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Tag: Stress

Four Powerful Adaptogens for Adrenal Support

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by Dr. Joseph Mercola STORY-AT-A-GLANCE Your adrenal glands secrete more than 50 hormones, including aldosterone (which helps regulate your blood pressure), and cortisol and adrenaline, both of which can become overactivated by stress Exposure to chronic inflammation or long-term illness can result in hypothalamic-pituitary-adrenal (HPA) axis dysfunction, triggering symptoms associated with “adrenal fatigue” Adaptogenic herbs […]

Magnesium L-Threonate for Depression and Anxiety

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by James DiNicolantonio, Pharm.D via Mercola.com STORYS-AT-A-GLANCE Social confinement can lead to feelings of anxiety, stress and depressed mood and this can lead to other negative health consequences. Although people can exercise and seek counseling, nutrients can make a difference with the most important one being magnesium A substantial percent of the population is likely […]