Fast Rope

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Broccoli Shows Major Healing Potential

by Dr. Joseph Mercola STORY-AT-A-GLANCE Cruciferous veggies such as broccoli, cabbage, collards, Brussels sprouts and cauliflower contain plant compounds that are important for optimal health, including chemoprotective compounds One of the most well-known of these is sulforaphane. Sulforaphane supports normal cell function and division while causing programmed cell death in colon, liver, prostate, breast and […]

Best Vegetables for Your Heart

by Dr. Joseph Mercola STORY-AT-A-GLANCE The more vegetables you eat, the lower your risk of heart disease, with different types of vegetables protecting your heart through different mechanisms Leafy greens have high amounts of nitrates that naturally boost your nitric oxide level. L-citrulline in watermelon also boosts nitric oxide Cruciferous veggies lower your risk of […]